New Year, New You?
In 2020, the three most common New Year’s Resolutions were: eat healthier, exercise more and lose weight. Year after year, fitness centers across the country see record visits within the first few weeks of January. However, out of the millions of people each year that strive to be healthier in the New Year, only 60% make it past the first month of exercise. And of course now with COVID-19 many fitness centers have either closed permanently or closed at reduced capacity and availability.
So, why do so many people struggle to achieve their goal of becoming a healthier version of themselves? Unattainable goals, accountability and lack of tracking progress are the main reasons people do not attain their wellness goals. I’ve worked with hundreds of clients and as a fitness professional I want to make sure you’re getting everything you need to help maximize your time, ensuring you’re getting the most out of your workouts.
Wearable Weights can be the missing link for many of us...just by incorporating them into your everyday activities you will you begin to feel better- fitness equipment for home use continues to be one of the hottest items for 2021.... whatever your goals are we can be the secret weapon that is missing in your regimen. Wearable Weights are so easy to use just put them on and start getting the benefits- perfect for any workout, washable, and even can be used discreetly under your clothes for office days! Any activity you do will yield a 25 to 30 percent increase in caloric expenditure.
Get ready to transform yourself into the
best version you can be in 2021 and we are here to help you achieve your fitness and wellness goals!
Happy New Year!